Reconnect to your pelvic floor - 6 week programme

Course content

    1. Important legal stuff before you begin!

    2. Live dates and important information

    3. Survey - Let me know what you need?

    4. Welcome!

    5. Mary's method

    6. Equipment you may need for home practice

    1. Quick anatomy lesson

    2. Pelvic floor function

    3. Pelvic floor assessment

    4. Assess your pelvic floor

    5. The power of breath

    6. Find your fluidity

    1. Pelvic stability

    2. Prolapses & pelvic position

    3. Quick tip - Activating the Pelvic floor with the breath

    4. Quick tip - Pelvic belt

    1. Lateral breath to synchronise Pelvic & respiratory diaphragms

    2. Pelvic tilts with breath

    3. Quick tip - Rolling out the feet & buttocks

    4. Quick tips - Cobbler & pelvic floor activation / stretch

    5. Quick tips - Cat stretch

    6. Quick tips - Table top

    7. Quick tips - Squats

    8. Quick Tips - Lunges

    1. Prolapse

    2. Toilet habits

    3. Bladder training

    4. Bladder diary

    5. Live zoom session - Foot to pelvis connection

    6. Live zoom - Bladder training

    1. Hormones

    2. Relaxation

    3. What exercise?

Would you like to to feel more confident with your pelvic floor control? During this unique course Mary will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements to help keep your pelvis & pelvic floor healthy. The programme is spread over 6 weeks consisting of a weekly live mat based classes at the studio that runs along side an online educational programme. To participate in the live sessions you will need to be able to independently get on/ off the floor. If you have had recent surgery please contact Mary before booking. The course is not suitable if you are pregnant.

  • Pre recorded videos
  • 6 x live studio classes with Mary
  • Educational PDF material

Movement is medicine!

Feel empowered again, Join Mary today!

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