Testimonials

What people are saying about Mary's classes

“Today’s flow session was absolutely fantastic, especially for me, I managed to do everything without pain or difficulty. So, THANK YOU! ”

“Thankyou for such a super session!”

“Thank you Mary, I love your classes, at the beginning the muscles were aching, I felt totally different at the end of class.”

“Mary's classes are good for body and soul! Her teaching is a great balance of gentleness and challenge and she encourages each participant to honour the level which is right for them in that moment. Each class has a structured flow but is never repetitive and the time seems to go so quickly. Mary has a great ability to create a positive and supportive atmosphere and I really feel my back and pelvic floor are so much stronger than when I started. I would thoroughly recommend Mary's classes to anyone interested in building strength in key areas and investing in self-care.”

“Mary that was so inspiring and felt so good afterwards. I loved the theme and all of my favourite moves, it was a very special class.”

“Great session, very informative and inspiring!”

Membership content

Clinical Pilates for Every Body

    1. Welcome to The Clinical Pilates Studio

    1. History & principles of the Pilates Method

    2. Start with the Breath

    3. Posture and alignment

    1. Back Care - Quick reset

    2. Back Care - Level 1

    3. Back Care - Level 2

    4. Back Care - Balance

    5. Chest opening & lengthening spine

    6. Finding your buttocks - 50 min class

    7. Reset - 50 min class

    8. Release & Reset - 50 min class

    9. Stabilise & calm - 50 min class

    1. Osteoporosis - Level 1

    2. Osteoporosis - Level 2

    3. Osteoporosis - Level 3

    4. Osteoporosis webinar

    5. Standing balance & reset

    1. Reconnect to your Pelvic Floor workshop

    2. Pelvic Floor Workshop - A follow up practical session release & activate the breath

    3. Pelvic Floor - The basics

    4. Pelvic Floor - Level 1

    5. Pelvic Floor - level 2

    6. Pelvic Floor - Level 3

    1. Endometriosis & Adenomyosis

Membership includes

  • £19.99 / month
  • 51 lessons
  • Classes for Backcare, Osteoporosis, Pelvic Floor, Flow and much more
  • Clinical Pilates classes
  • Educational tips & webinars

Who is The Clinical Pilates Studio for?

From Movement Rehabilitation to Relaxation and Dynamic Flow, our online Studio has something for everyone.

  • If you are looking to progress your rehabilitaion after hands on treatment with your Physio - talk to your Physio about a referral.

  • Wide range of classes for different levels and abilities.

  • Pilates Teachers - looking for inspiration!

  • Classes for Backcare, Pelvic Floor, Osteoporosis, Relaxation, Breathwork, Pilates Flow and much more!

Back care class

Move with Mary everyday!

Movement to restore function while rebalancing your body & mind.

Join today!