Membership content

Clinical Pilates for Every Body

    1. Welcome to The Clinical Pilates Studio

    1. History & principles of the Pilates Method

    2. Start with the Breath

    3. Posture and alignment

    1. Back Care - Quick reset

    2. Back Care - Level 1

    3. Back Care - Level 2

    4. Back Care - Balance

    5. Chest opening & lengthening spine

    6. Finding your buttocks - 50 min class

    1. Osteoporosis - Level 1

    2. Osteoporosis - Level 2

    3. Osteoporosis - Level 3

    4. Osteoporosis webinar

    5. Standing balance & reset

    1. Reconnect to your Pelvic Floor workshop

    2. Pelvic Floor Workshop - A follow up practical session release & activate the breath

    3. Pelvic Floor - The basics

    4. Pelvic Floor - Level 1

    5. Pelvic Floor - level 2

    6. Pelvic Floor - Level 3

    1. Flow Wake up - 15 mins

    2. Flow stability - 20 mins

    3. Flow class - 50 mins

    4. Flow dynamic - 50 mins

Membership includes

  • £19.99 / month
  • Classes for Backcare, Osteoporosis, Pelvic Floor, Flow and much more
  • Physio led Pilates classes
  • Educational tips & webinars

Move with Mary everyday!

Movement to restore function while rebalancing your body & mind.

Join today!