During this course Mary Thornton shares her 25 + years of clinical experience, treating Women with Pelvic dysfunction while combining Pilates & Yoga to provide a holistic approach to Female Pelvic Health. To support your learning, you will have access to a comprehensive library of pre-recorded material, PDFs, and quizzes, enabling you to study at your own pace, alongside four interactive live zoom tutorials with Mary, to consolidate and enhance your learning experience. During the course you will explore functional anatomy of the pelvis and surrounding structures, as well as common pathologies that impact female pelvic function, allowing you to critically reason why it's important to adapt specific exercises. You will also learn and practice movement strategies designed to restore fascial and movement function. By the end of this course, you will have a deeper understanding of pelvic dysfunction and acquire valuable tools to help restore your clients pelvic function while recieivng 10 NPCP / CIMSPA CPD points.
Course content
Equipment you may need
Course booklet
Zoom link - November 8th, 9th, 29th & 30th
Anatomy
Locating/ Activating the pelvic floor
Pelvic Floor Anatomy & Assessment PDF
The Emotional Pelvis
Pelvic assessment - How does it function
Breathwork
The Breath - Synchronising the breath with the pelvic floor
Exercises - Step 1
Postural sets - live zoom session
Dynamic release - live zoom session
Quiz - session 1
Exercises - Step 2
Prolapse
Pelvic pain
Incontience
Hypermobile Pelvis
Stabilising movements - Live zoom session
Quiz - session 2
Exercises - Step 3
Movement practice - Begin to stand
Hormones & transitions
Bladder training
Bowel habits
Menopause
Diet
Quiz - Session 3
Exercises - Step 4 - Dynamic movement patterns
Dynamic movements - live zoom session
Quiz - Session 4
on 25th October 2025
Earn 10 CPD / CEC points
Check out our reviews
Mary's course has been fantastic. I have taken so many useful tips and movement tools away and have been putting things into practice with wonderful feedback from clients too. Having the online content to go over at my own pace really worked for m...
Read MoreMary's course has been fantastic. I have taken so many useful tips and movement tools away and have been putting things into practice with wonderful feedback from clients too. Having the online content to go over at my own pace really worked for me as I learn through repetition. Thank you!
Read LessThis was really thorough, really detailed and grounded in real experience with real patients. Mary is a great teacher and it has been so helpful to have so much material on video and in pdfs to review. Thanks!
This was really thorough, really detailed and grounded in real experience with real patients. Mary is a great teacher and it has been so helpful to have so much material on video and in pdfs to review. Thanks!
Read LessA truly enlightening and knowledge awakening course that was so resourceful and will bring my education into womens pelvic health with confidence. I am So thankful I did this course as it will help me help benefit my clients, Mary is wonderful wi...
Read MoreA truly enlightening and knowledge awakening course that was so resourceful and will bring my education into womens pelvic health with confidence. I am So thankful I did this course as it will help me help benefit my clients, Mary is wonderful with the knowledge, diction and voice and direction, thank you so much
Read LessSuch an informative course . I incorporated everything I learnt into my classes straight away . Enjoyed the mixture of course materiels and discussions
Such an informative course . I incorporated everything I learnt into my classes straight away . Enjoyed the mixture of course materiels and discussions
Read LessWell done. Solid foundation of core information
Well done. Solid foundation of core information
Read LessThis course is such fun. Mary is a brilliant teacher. I am enjoying myself.
This course is such fun. Mary is a brilliant teacher. I am enjoying myself.
Read LessThis is an essential training course for all Pilates & Yoga teachers.
Support from leading Pelvic Health Specialist with over 25 years clinical experience.
Evidence based movement strategies for Female Pelvic Health.
Learn how pelvic dysfunction presents in women and functional pelvic anatomy.
Learn how to critically reason and why we need to adapt exercises to support women with pelvic dysfunction.
Empower your clients with evidence-based support
Apply a whole-body holistic approach to women’s health.
Learn via self study with pre recorded educational resources, plus four live tutorials with Mary to dive deeper and consolidate knowledge.
