Reconnect to your Pelvic Floor Method - online self study course

Course content

    1. Welcome

    2. Important legal stuff before you begin!

    3. Mary's method

    4. Equipment you may need

    1. Pelvic floor function

    2. Quick anatomy lesson

    3. Assess your pelvic floor

    4. Pelvic floor assessment

    5. The power of breath

    1. Lesson - Pelvic organ prolapse

    2. Prolapse

    3. Master the Breathwork in different postural sets

    4. Movement practice - Step 1

    1. Lesson - Incontinence & bladder diary

    2. Bladder training

    3. Bladder diary

    4. Movement practice - Step 2

    1. Lesson - Bladder training & toilet habits

    2. Toilet habits

    3. Movement Practice - Step 3

    4. Quick tip - Pelvic belt

    1. Lesson - Intra abdominal pressure

    2. Movement practice - Step 4

Would you like to to feel more confident with your pelvic floor control? During this unique course Mary will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements to help keep your pelvis & pelvic floor healthy. The programme is spread over 4 weeks for you to study and work through at your own pace. To participate in the movement sessions you will need to be able to independently get on/ off the floor. If you have had recent surgery please contact Mary before enrolling. The course is not suitable if you are pregnant.

  • £99.00
  • 31 lessons
  • Pre recorded videos
  • Educational PDF material
  • Online community

Movement is Medicine!

Feel empowered again, Join Mary today!

Enroll today