Reconnect to your Pelvic Floor Method - online self study course

Course content

    1. Welcome

    2. Important legal stuff before you begin!

    3. Mary's method

    4. Equipment you may need

    5. Live zoom Q & A

    1. Quick anatomy lesson

    2. Pelvic floor function

    3. Assess your pelvic floor

    4. Pelvic floor assessment

    5. The power of breath

    1. Lesson - Pelvic organ prolapse

    2. Prolapse

    3. Master the Breathwork in different postural sets

    4. Movement practice - Step 1

    1. Lesson - Incontinence & bladder diary

    2. Bladder training

    3. Bladder diary

    4. Movement practice - Step 2

    1. Lesson - Bladder training & toilet habits

    2. Toilet habits

    3. Movement Practice - Step 3

    4. Quick tip - Pelvic belt

    1. Lesson - Intra abdominal pressure

    2. Movement practice - Step 4

Would you like to to feel more confident with your pelvic floor control? During this unique course Mary will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements to help keep your pelvis & pelvic floor healthy. The programme is spread over 4 weeks for you to study and work through at your own pace. To participate in the movement sessions you will need to be able to independently get on/ off the floor. If you have had recent surgery please contact Mary before enrolling. The course is not suitable if you are pregnant.

  • £149.00
  • 32 lessons
  • Pre recorded videos
  • Educational PDF material
  • 4 x Live Q & A sessions with Mary

Movement is Medicine!

Feel empowered again, Join Mary today!

Enroll today